Craig has also created Jump Start Your Fat Loss ™, a six week body transformation program that combines ultra intense workouts with a high protein low carbohydrate eating plan and tried and true motivational techniques to help avoid the psychological pitfalls of dieting and ensure spectacular success.

Four Main Ingredients for Rapid Fat Loss

1.    Reduced calorie diet - Low starch/sugar, High protein Quality fats

2.    Exercise- High Intensity

3.    Super Hydration - up to 5 Liters of chilled H2O a day

4.    Rest - Deep sleep

Dietary Guidelines

• Combine high quality protein with green leafy vegetables and healthy fats to create a meal

• Eliminate or strictly limit starches and sugars

• Fruit and nuts in moderation

• Eat five meals evenly spaced throughout the day (3 meals and 2 snacks or 2 meals and 3 snacks)

• Drink 5 Liters of iced water evenly spaced throughout the day or drink until you float.

• Eat healthy fats like ones found in meat, eggs, fish, olive oil, butter and nuts.

• A glass or two of red wine with evening meals is acceptable, as it has been shown to improve insulin sensitivity.

• Take a multivitamin/mineral supplement every day